• Matrix Tutors Team


Updated: Apr 1

What is meditation?

Meditation is considered to be a type of mind- body complementary medicine. Meditation promotes a deep state of relaxation and a tranquil mind. During meditation you are able to focus on whatever you want. Whether it is releasing stress, overcoming a thought, have a clearer and focused mind etc.

Meditation can help increase both your physical and mental peace and calmness.

How can meditation be beneficial?

  • Reduce stress

  • Promotes productivity

  • Helps focus

  • Regulates mood

  • Improves relationships

You can read more about meditation here


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