• Courtney E. Ackerman, MA.

Pursuit of Happiness




What is happiness?

It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others?



"The feeling when your heart overflows with the joy of living and being able to just be free and have fun."



What’s the point of it all? Does it even make a difference in our lives?

In fact, happiness does have a pretty important role in our lives, and it can have a huge impact on the way we live our lives. Although researchers have yet to pin down the definition or an agreed-upon framework for happiness, there’s a lot we have learned in the last few decades.


What does self-happiness mean?

Although the term is not used very often, “self-happiness” refers to a sense of happiness or satisfaction with one’s self. It is often associated with self-confidence, self-esteem, and other concepts that marry “the self” with feeling content and happy.


In general, it means that you are pleased with yourself and your choices, and with the person that you are.




16 views

Recent Posts

See All